indyman777's Journal, 10 February 2010

153.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 42.21g | Prot: 43.54g | Carb: 137.94g.   Lunch: Sweet Tea (Large). Dinner: Colby & Montery Jack Cheese, Chicken Breast, RD AZTECA SUPER FLOUR TORT. Snacks/Other: Honey Crunch 'n Oats Cereal, Mini Pretzel Twists, Ice Cream. more...

2505 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...