MattMcB's Journal, 13 January 2012

No pooh

219.0 lb Lost so far: 20.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 39.45g | Prot: 106.48g | Carb: 96.96g.   Breakfast: Smoked Salmon, Scallions or Spring Onions , Sunflower Oil, Cranberry Juice, Cherry Tomatoes, Cooked Egg Yolk, Tea Presweetened with Low Calorie Sweetener. Lunch: Cherry Tomatoes, Tea Presweetened with Low Calorie Sweetener, Mixed Salad Greens, Tuna in Brine. Dinner: Cooked Turnip (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Baked) , Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tea Presweetened with Low Calorie Sweetener, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking). more...

2806 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...