sea willis's Journal, 15 December 2016

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Weigh In record (no journal entry) for 15 December 2016

208.0 lb Lost so far: 35.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2016:

1094 kcal

Fat: 32.87g | Prot: 70.98g | Carb: 128.09g. Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Dinner: Mashed Potato, Red Robin Natural Burger. more...

2992 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

losing 4.0 lb a week

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sea willis's Journal, 15 December 2016

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