Weigh In record (no journal entry) for 10 February 2010
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246.4 lb
Lost so far: 11.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1999 kcal
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Fat: 49.68g | Prot: 111.33g | Carb: 274.31g.
Breakfast: Fresh Buttery Taste Spread, Oatmeal Crisp - Hearty Raisin, Skim Milk. Lunch: Italian Cheese Ravioli. Dinner: Fajita Seasoning Mix, 94/4 ground beef, Fat Free Shredded Mild Cheddar Cheese, Fat Free Sour Cream. Snacks/Other: 6" Personal Veggie Lover's Pan Pizza, Hard Salted Pretzels, Banana, Fat Free Fig Newtons Cookies. more...
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losing 18.2 lb a week
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