Weigh In record (no journal entry) for 10 February 2010
|
260.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
2467 kcal
|
Fat: 111.90g | Prot: 132.23g | Carb: 250.20g.
Breakfast: Regular Flavor Instant Oatmeal. Lunch: Brunswick Stew, Roast Beef Sandwich with Gravy. Dinner: Pineapple, Margarine, Lima Beans, Pork Chop, Plain or Buttermilk Biscuits, Blackeye Peas. Snacks/Other: Instant Oatmeal - Original, Peanuts, Banana, Dry Roasted Almonds. more...
|
|
3344 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcatl's weight history
|