Weigh In record (no journal entry) for 10 February 2010
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159.4 lb
Lost so far: 0.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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898 kcal
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Fat: 32.05g | Prot: 43.85g | Carb: 107.88g.
Breakfast: blood orange juice, Asiago cheese, Arnold whole wheat bread, EB Egg, Regular Coffee, Cream (Half & Half). Lunch: apple, whipped peanut butter, chicken breast, Kale, white rice. more...
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losing 0.4 lb a week
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aavila3's weight history
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