CiindeeD's Journal, 10 February 2010

229.5 lb Lost so far: 35.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 48.50g | Prot: 60.88g | Carb: 46.87g.   Breakfast: Whole Natural Almonds. Lunch: Banana. Dinner: Mushrooms, Reduced Fat Shredded Cheese Sargento, Egg Substitute. Snacks/Other: Spanish Queen Olives Stuffed with Minced Pimentos, Martini. more...

3266 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours. more...