Weigh In record (no journal entry) for 15 December 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2880 kcal
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Fat: 103.87g | Prot: 178.97g | Carb: 308.59g.
Breakfast: Badia Hulled Hemp Seeds, Fisher Slivered Almonds, Fisher Chopped Pecans, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Bob's Red Mill Organic Quick Cooking Rolled Oats, Great Value Whole Blueberries. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Fishpeople Wild Caught Keta Salmon. Dinner: Genuine Steak House Brand Chuck Tender Steak, Potato (Flesh and Skin). Snacks/Other: Nature's Greens Collard Greens, Pictsweet All Natural Chopped Spinach, Meijer Crinkle Cut Carrots, Birds Eye Broccoli Florets, Green Giant green gian shredded brussel sprouts, Tomatoes, Celery, Celery, Edwards Chocolate Cream Pie made with Hershey's Singles, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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gaining 14.0 lb a week
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