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How's it coming dad?
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1461 kcal
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Fat: 52.69g | Prot: 49.40g | Carb: 195.99g.
Lunch: Lo-carb Monster Energy. Dinner: Tortilla Corn Chips, Queso Fresco, Grilled Veggie Burrito. more...
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losing 7.0 lb a week
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