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Gained a pound, but have been doing good except still not getting enough exercise. It's the weather I do believe. I love to walk but rain & wind stops me in my tracks. Was going to walk this morning, nice & sunny. The temp was 22 degrees & the wind was about 25mph. I walked about a 1/4 mile, had to turn around & go back. So I got in about 1/2 a mile total. Back to the stationary bike. Hope all have a great day.
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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504 kcal
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Fat: 27.18g | Prot: 49.76g | Carb: 18.97g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Gourmet Sliced Almonds Toasted, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
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gaining 1.0 lb a week
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