Weigh In record (no journal entry) for 15 December 2016
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232.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2100 kcal
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Fat: 98.23g | Prot: 75.01g | Carb: 215.35g.
Breakfast: Milch 1,5%, Zucker, Espresso, Brunch Blütenhonig, Frischkäse, Harry Vital + Fit Brot (56g). Lunch: Cocktailtomaten, Gut & Günstig Putenbrust, Frischkäse, Milfina Butter, Harry Vital + Fit Brot (56g). Dinner: Fritt Kaubonbon, Reis (Gekocht), Hühnerfrikassee. Snacks/Other: Lindt Lindor Kugeln, Merci Petits Nougat Sahne, Panettone. more...
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gaining 0.2 lb a week
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