jaspalding's Journal, 15 December 2016

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

1243 kcal

Fat: 56.48g | Prot: 36.86g | Carb: 145.69g.   Breakfast: McDonald's Oatmeal Raisin Cookie, McDonald's Oatmeal Raisin Cookie, McDonald's Oatmeal Raisin Cookie, McDonald's Unsweetened Iced Tea (Large), Toasted Whole Wheat Bread. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits Popcorn Shrimp. more...

3338 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...