ast5454's Journal, 12 January 2012

ast5454's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

211.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 12 January 2012:

2092 kcal

Fat: 81.45g | Prot: 70.75g | Carb: 259.29g. Breakfast: grape juice, smashed potatoes, Scrambled Egg. Lunch: iced tea, pork. Dinner: iced tea lipton, pizza, chicken bread. more...

2802 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ast5454's weight history

view complete history

ast5454's Journal, 12 January 2012

Submit a Comment

Other Related Links

Members

ast5454's weight history