Weigh In record (no journal entry) for 12 January 2012
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184.0 lb
Lost so far: 29.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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824 kcal
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Fat: 51.19g | Prot: 56.66g | Carb: 37.59g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, Egg. Lunch: Cheese Garlic Croutons, Tomatoes, Sharp Cheddar Cheese, Iceburg Lettuce. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 0.9 lb a week
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