ViaStrong's Journal, 15 December 2016

193.4 lb Lost so far: 71.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 73.67g | Prot: 175.09g | Carb: 225.27g.   Breakfast: Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kellogg's Frosted Flakes, General Mills Lucky Charms Cereal, Skinless Chicken Breast, Shrimp, Oscar Mayer Turkey Smoked Sausage, Central Market Creole Gumbo Base. Dinner: Shrimp, Oscar Mayer Turkey Smoked Sausage, Butter (Salted), Louisiana Fish Fry Cajun Gumbo Mix. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Vanilla Wafers, Kroger Deluxe Frozen Yogurt Peach. more...

3411 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Sleeping - 6 hours and 20 minutes, Studying - 30 minutes, Sitting - 2 hours. more...