Keddie's Journal, 15 December 2016

218.6 lb Lost so far: 121.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 99.03g | Prot: 153.07g | Carb: 289.19g.   Breakfast: Egg, King's Hawaiian Hawaiian Sweet Rolls, Smithfield Thick Cut Bacon, Premier Nutrition High Protein Shake - Chocolate, Butter (Salted). Lunch: Qdoba Mexican Grill Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Dinner: McDonald's Sausage McMuffin with Egg, Lucerne Whole Milk with Vitamin D, Domino's Pizza Marbled Cookie Brownie. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4079 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sauna - 15 minutes, Driving - 1 hour, Standing - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...