Weigh In record (no journal entry) for 15 December 2016
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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880 kcal
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Fat: 26.92g | Prot: 52.38g | Carb: 106.14g.
Breakfast: Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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gaining 4.2 lb a week
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