Weigh In record (no journal entry) for 10 February 2010
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157.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1632 kcal
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Fat: 40.58g | Prot: 118.00g | Carb: 213.96g.
Breakfast: strawberry, pineapple, navel orange, whole wheat bread, tenderloin lean choice. Dinner: blackberries, whole wheat bread, tomato sauce, fusilli, brussels sprouts, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: lindt, medjool. more...
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2119 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...
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gaining 2.1 lb a week
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