Weigh In record (no journal entry) for 15 December 2016
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180.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2498 kcal
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Fat: 125.61g | Prot: 107.45g | Carb: 230.17g.
Breakfast: Käsekuchen, Milbona Edamer, Lidl Bauernbrot (Grafschafter), Möhren, Kaffee, Kräutertee. Lunch: Hofburger Alter Gouda, Milbona Edamer, Lidl Bauernbrot (Grafschafter), Kaffee, Kräutertee. Dinner: Käsekuchen, Gut & Günstig Big Choc Mandel, Kräutertee. Snacks/Other: Möhreneintopf. more...
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2835 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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