Boerenjongen's Journal, 16 December 2016

180.1 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 121.13g | Prot: 89.76g | Carb: 233.73g.   Breakfast: Château Trauben Nuss Schokolade, Goldessa Kräuter Frischkäse, Roggen Knäckebrot, Gut & Günstig Big Choc Mandel, Möhren, Kaffee, Kräutertee. Lunch: Landjunker Hähnchengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Fettarmer Joghurt Himbeere, Kaffee, Kräutertee. Dinner: Château Trauben Nuss Schokolade, Gut & Günstig Big Choc Mandel, Kräutertee. Snacks/Other: Käsekuchen, Käsekuchen-Muffins, Moser Roth Edel Bitter 70% Kakao. more...

2891 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours. more...