Weigh In record (no journal entry) for 15 December 2016
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256.2 lb
Lost so far: 19.4 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1043 kcal
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Fat: 21.05g | Prot: 45.11g | Carb: 173.28g.
Breakfast: Кофе с Молоком, Кукурузная Каша, Экомилк Масло Сливочное 82,5%, Магнит Банан. Lunch: Куриная Грудка Отварная, Оливковое Масло, Соевый Соус, Смешанные Овощи (Замороженные), Кофе с Молоком. Dinner: Помидоры. Snacks/Other: Магнит Яблоко. more...
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3900 kcal
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Activities & Exercise:
Singing - 2 hours, Sitting - 4 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 0.7 lb a week
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