i7akova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 28th: 659 29%
fat: 20.92g
|
protein: 23.91g
|
carbs: 91.73g
- -
August 2018
Fri 17th: 889 * 39%
fat: 16.85g
|
protein: 36.03g
|
carbs: 159.63g
- -
Thu 16th: 2185 * 95%
fat: 133.01g
|
protein: 86.88g
|
carbs: 184.11g
4259*  2074
Thu 9th: 1417 * 62%
fat: 83.14g
|
protein: 60.70g
|
carbs: 108.21g
3740*  2323
March 2018
Thu 15th: 898 * 39%
fat: 47.89g
|
protein: 29.08g
|
carbs: 91.70g
- -
December 2017
Mon 4th: 1132 49%
fat: 34.75g
|
protein: 48.19g
|
carbs: 157.87g
- -
November 2017
Sat 25th: 1463 64%
fat: 55.68g
|
protein: 82.57g
|
carbs: 157.49g
- -
Fri 24th: 1041 45%
fat: 18.23g
|
protein: 45.45g
|
carbs: 190.01g
- -
Wed 22nd: 1459 63%
fat: 52.83g
|
protein: 58.57g
|
carbs: 204.69g
- -
October 2017
Fri 13th: 1823 * 79%
fat: 91.92g
|
protein: 74.86g
|
carbs: 165.91g
- -
Tue 10th: 2365 * 103%
fat: 133.38g
|
protein: 79.22g
|
carbs: 208.01g
- -
May 2017
Thu 11th: 1681 73%
fat: 64.76g
|
protein: 67.40g
|
carbs: 208.80g
- -
April 2017
Tue 18th: 1188 52%
fat: 46.13g
|
protein: 74.63g
|
carbs: 122.39g
3767  2579
Mon 17th: 886 39%
fat: 39.21g
|
protein: 50.67g
|
carbs: 82.61g
- -
Wed 5th: 1203 * 52%
fat: 58.02g
|
protein: 39.98g
|
carbs: 128.04g
- -
March 2017
Fri 31st: 1880 82%
fat: 60.51g
|
protein: 78.59g
|
carbs: 265.69g
- -
Thu 30th: 1449 63%
fat: 55.86g
|
protein: 65.90g
|
carbs: 157.20g
- -
Wed 29th: 1089 47%
fat: 48.38g
|
protein: 48.14g
|
carbs: 112.30g
- -
Tue 28th: 1213 53%
fat: 53.70g
|
protein: 52.89g
|
carbs: 125.30g
- -
Mon 27th: 1412 61%
fat: 64.90g
|
protein: 79.16g
|
carbs: 126.05g
- -

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