Weigh In record (no journal entry) for 10 February 2010
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1974 kcal
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Fat: 55.42g | Prot: 75.84g | Carb: 218.06g.
Breakfast: melon, muffin, orange pineapple juice, banana, Coffee. Lunch: potato bread, asiago cheese, swiss miss hot cocoa. Dinner: soy sauce, broccoli, green peppers, beef, white rice. more...
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3000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Sitting - 13 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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losing 11.2 lb a week
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