Weigh In record (no journal entry) for 15 December 2016
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109.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1194 kcal
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Fat: 39.98g | Prot: 75.61g | Carb: 125.65g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Nescafé Oploskoffie Latte Caramel, AH Maaltijdsalade Kip Caesar. Dinner: AH Maaltijdsalade Kip Caesar. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Koopmans Oliebollen. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour. more...
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gaining 0.6 lb a week
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