Weigh In record (no journal entry) for 15 December 2016
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1673 kcal
|
Fat: 76.21g | Prot: 61.49g | Carb: 186.57g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Crunchy Peanut Butter, Boiled Egg, Ultima Multigrain Brown Bread, Regular Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Rum N Raisin Ice Cream, Minced Pork, Spaghetti. Snacks/Other: Chocolate Muffin, Tex. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|