Weigh In record (no journal entry) for 15 December 2016
|
233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1274 kcal
|
Fat: 103.81g | Prot: 69.13g | Carb: 13.28g.
Breakfast: Kerrygold Pure Irish Butter, Ham (Whole, Cured), Cooked Egg White. Lunch: Kerrygold Pure Irish Butter, Avis Salmon Cakes, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Dinner: Chicken Livers, Kerrygold Pure Irish Butter, Cooked Green String Beans (from Frozen, Fat Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avis713's weight history
|