tsonny's Journal, 09 February 2010

145.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 90.30g | Prot: 118.75g | Carb: 219.90g.   Breakfast: K20. Lunch: Chocolate Milk Shake. Dinner: Mandarin Orange (Canned or Frozen), Seafood Medley (Shrimp, Calamari, Scallops), Soy Sauce, Egg, Fried Rice, Beef, Chicken. Snacks/Other: Hard Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Tarts Apple Strudel, Kosher Dill Pickle Spears, Maui Onion & Garlic Macadamias. more...

2455 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...