tsonny's Journal, 31 January 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4060 kcal

Fat: 270.76g | Prot: 182.19g | Carb: 254.14g.   Breakfast: V-Fusion Acai Mixed Berry Juice. Lunch: White Peppered Gravy, Deep Fried Potato French Fries (from Frozen), Chicken Strips (4). Dinner: Bleu Cheese Dressing, Chicken Wings. Snacks/Other: Raspberry Iced Tea, Dry Roasted Salted Peanuts, Baby Carrots. more...

2040 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...