Weigh In record (no journal entry) for 15 December 2016
|
165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2016:
|
1414 kcal
|
Fat: 68.92g | Prot: 52.73g | Carb: 142.84g.
Breakfast: Part Skim Mozzarella Cheese, Butter, Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread. Lunch: Lindt Dark Chocolate Truffle Balls, Fresh Pasta (Cooked), Frangipane, Today Vegetable Lasagne. Dinner: Grated Cheddar Cheese, Egg, Brownies (Commercial), Part Skim Mozzarella Cheese. more...
|
|
1856 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|