Weigh In record (no journal entry) for 12 January 2012
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1171 kcal
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Fat: 34.79g | Prot: 70.33g | Carb: 151.50g.
Breakfast: hard boiled egg. Lunch: apple, purdue chicken, lettuce. Dinner: frozen broccolli green giant with butter, fresh tuna. Snacks/Other: special K fruit crisp, chocolat pudding, special K cracker chips, caramels. more...
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losing 17.5 lb a week
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