Weigh In record (no journal entry) for 14 December 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1708 kcal
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Fat: 58.49g | Prot: 119.72g | Carb: 236.80g.
Breakfast: Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Chopped Pecans, Fisher Slivered Almonds. Lunch: La Preferida Uncooked Lentils, Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Great Value organic flax seed. more...
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losing 8.4 lb a week
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