mannky's Journal, 14 December 2016

135.8 lb Lost so far: 30.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

954 kcal

Fat: 22.03g | Prot: 39.68g | Carb: 153.44g.   Breakfast: Baked Apple, Quaker Old Fashioned Oats. Lunch: Butternut Squash Soup. Dinner: Paella with Seafood. more...

1682 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...