ViaStrong's Journal, 14 December 2016

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 93.64g | Prot: 233.25g | Carb: 95.66g.   Breakfast: Kraft American Cheese Slice, HEB Bake Shop 100% Whole Wheat Bread, Oscar Mayer Turkey Smoked Sausage, Skinless Chicken Breast, Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: Roma Tomatoes, Cucumber (with Peel), HEB Light Balsamic Vinaigrette Dressing, Hidden Valley Ranch Salad Dressing, O Organics Mixed Baby Greens, Skinless Chicken Breast, Great Value Mixed Nuts, Food Club Baby Broccoli Florets, Skinless Chicken Breast. Dinner: Chocolate Chip Cookie, Rudy's BBQ Sauce, Rudy's Cole Slaw, Smithfield Smoked Sausage, Beef Brisket (Whole, Lean Only), Boar's Head Hickory Smoked Chicken Breast. Snacks/Other: Oscar Mayer Turkey Smoked Sausage, Shrimp, Skinless Chicken Breast, Central Market Creole Gumbo Base. more...

3781 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...