Weigh In record (no journal entry) for 14 December 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1504 kcal
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Fat: 49.38g | Prot: 67.51g | Carb: 203.50g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Jams and Preserves, Apricot Jams and Preserves, Regular Margarine, Ultima Multigrain Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Brown Rice, Cooked Mussels, Baked or Grilled Calamari, Baked or Grilled Salmon. Snacks/Other: Biltong, Biscuit, Biscuit, Tex, Peaches, Chocolate Muffin. more...
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steady weight
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