Weigh In record (no journal entry) for 14 December 2016
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2016:
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2044 kcal
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Fat: 69.16g | Prot: 154.59g | Carb: 175.60g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Soy Milk, Yoplait Greek 100 Yogurt - Coconut. Lunch: Hidden Valley Fat Free Ranch Dressing, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Solid White Albacore Tuna. Dinner: Goya Black Beans, Pork. Snacks/Other: Target 85/15 Ground Beef, Golden Delicious Apples, Act II 100 Calorie Butter Mini Popcorn Bags, Yellow Tail Merlot. more...
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3214 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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