|
Dieting sucks!
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1404 kcal
|
Fat: 79.51g | Prot: 81.98g | Carb: 95.99g.
Breakfast: Magic Pop, Creamy Peanut Butter. Lunch: Tomatoes, Cucumber (Peeled), Pico de Gallo, Baby Spinach, Blackened Seasoned Atlantic Salmon Fillets, Fresh Green Beans, Cabbage. Dinner: Lean Smoked Turkey Sausage, Seasoned Turnip Greens. Snacks/Other: Yeo's Soymilk, Cashew Nuts, Tamari Roasted Almonds. more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|