Weigh In record (no journal entry) for 13 December 2016
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1263 kcal
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Fat: 42.81g | Prot: 57.57g | Carb: 170.96g.
Breakfast: Quaker Smooth & Creamy Quick Grits, Scrambled Egg, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, General Mills Total Whole Grain Cereal, Laura Lynn Whole Milk with Vitamin D, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA. Lunch: Glucerna Classic Butter Pecan Shake, Wal-Mart Gala Apple, Activia Fruit Fusion, Oroweat 100% Whole Wheat Bread, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added. Dinner: Pictsweet Steam'ables Asparagus Spears. Snacks/Other: Murray Sugar Free Creme Sandwich Cookies. more...
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losing 1.8 lb a week
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