Weigh In record (no journal entry) for 14 December 2016
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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337 kcal
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Fat: 9.64g | Prot: 29.85g | Carb: 25.28g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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steady weight
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