Weigh In record (no journal entry) for 14 December 2016
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201.0 lb
Lost so far: 75.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1308 kcal
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Fat: 63.32g | Prot: 70.81g | Carb: 110.21g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Great Value Turkey Sausage Patty. Lunch: Ken's Steak House Light Options Caesar Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Lettuce, Mama Lucia Meatballs. Dinner: White Pizza. Snacks/Other: Charleston Chew Charleston Chew. more...
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2299 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Sitting - 30 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Standing - 10 minutes. more...
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gaining 1.7 lb a week
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