Weigh In record (no journal entry) for 14 December 2016
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177.2 lb
Lost so far: 78.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1123 kcal
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Fat: 59.96g | Prot: 106.30g | Carb: 38.32g.
Breakfast: Protein Pantry Bacon and Cheese Omelet, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Weber Grill Creations Gourmet Burger Seasoning, Kerrygold Pure Irish Butter, Turnips, Protein Pantry Sloppy Joe Mix, Kerrygold Aged Cheddar Cheese. Dinner: Walden Farms Calorie Free Pancake Syrup, Cauliflower, Extra Virgin Olive Oil, Great Value Cod Fillet. Snacks/Other: Trader Joe's Jarlsberg Cheese, Tap Water, Natura Potassium Calcium Supplement. more...
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2082 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.4 lb a week
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