samuriaud's Journal, 14 December 2016

133.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 29.39g | Prot: 45.29g | Carb: 196.95g.   Breakfast: Grove Square French Vanilla Cappuccino, Fit & Active Vanilla Nonfat Yogurt (Container). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Southern Grove Salad Toppers, Dole Romaine Lettuce, Safeway Vegetable Potstickers. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Enlightened Sea Salt Caramel Ice Cream Bar, Bananas. more...

1642 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...