Weigh In record (no journal entry) for 13 December 2016
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187.8 lb
Lost so far: 52.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1994 kcal
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Fat: 64.74g | Prot: 162.14g | Carb: 198.96g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Apples, Tillamook Medium Cheddar Cheese Sliced, Lunch Mate Finely Sliced Roast Beef, Franz Thin Sliced Honey Oat Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Near East Parmesan Couscous Mix. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Smartfood White Cheddar Cheese Popcorn (2 oz Package), Simple Truth Double Chocolate Protein Bar. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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chewnins's weight history
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