Weigh In record (no journal entry) for 09 February 2010
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1458 kcal
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Fat: 54.66g | Prot: 98.36g | Carb: 137.62g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: dressing, turkey, onion, feta, artichoke hearts, tomato, salad, veggie lasagna. Dinner: Cabernet Sauvignon Wine, Reduced Fat Creamy Peanut Butter, Enchilada Soup, All-Bran Crackers. Snacks/Other: fortune cookie, crystal light banana strawberry, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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ecochica's weight history
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