Weigh In record (no journal entry) for 14 December 2016
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1576 kcal
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Fat: 47.48g | Prot: 80.01g | Carb: 126.68g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Organic Mixed Berry Blend. Lunch: Turkey Chili. Dinner: Cheesecake Factory Sweet Potato Fries, Cornbread (from Mix), Turkey Chili, My Essentials Mozzarella Shredded Cheese. Snacks/Other: Martini, Smartfood White Cheddar Cheese Popcorn (100 Calorie), HEB Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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