Weigh In record (no journal entry) for 14 December 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1871 kcal
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Fat: 64.98g | Prot: 136.30g | Carb: 192.17g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese. Dinner: Bear Naked Cacao + Cashew Butter Granola, Signature Cafe white bean and kale soup, Brussels Sprouts. Snacks/Other: Good Sense Raw Sunflower Seeds, Nestle Chocolate Chips, Dannon Oikos Greek Nonfat Yogurt - Plain, Land O'Lakes Whipped Butter Salted, Great Value Yellow Popping Corn, BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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losing 2.8 lb a week
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