Weigh In record (no journal entry) for 14 December 2016
|
179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2016:
|
1198 kcal
|
Fat: 44.42g | Prot: 83.53g | Carb: 115.79g.
Breakfast: Marília Creme de Ricota Tradicional, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Camarão Fervido ou Cozido no Vapor, Sobrecoxa de Frango, Linguado Cozido, Molho de Tomate, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Agrião, Mostarda, Vagem Cozida, Rúcula, Ovo Cozido. Dinner: Molico Leite Desnatado, Café com Açúcar, Bauducco Chocotone. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
2594 kcal
|
Activities & Exercise:
Hiking - 29 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 41 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|