Weigh In record (no journal entry) for 09 February 2010
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268.4 lb
Lost so far: 5.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1447 kcal
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Fat: 47.41g | Prot: 88.86g | Carb: 166.53g.
Breakfast: coffeemate creamer, sugar, coffee, Old Fashioned Cake Donut. Lunch: Chicken Shawarma Pita, falafel, tabouli, pita, tzatziki, babaganoush, hummus. Dinner: great value frozen peas and carrots. Snacks/Other: skinny cow chocolate sandwich, orange. more...
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3228 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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FlipChick76's weight history
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