Weigh In record (no journal entry) for 14 December 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2715 kcal
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Fat: 99.42g | Prot: 100.28g | Carb: 339.52g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Morrisons NuMe Greek Style Yogurt. Lunch: Morrisons Braeburn Apples, Sainsbury's Wholemeal Rustic Roll, Tesco Finest British Wiltshire Cured Ham, Heinz Salad Cream, Rocket, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Sainsbury's Closed Cup Chestnut Mushrooms, Olive Oil, Elmlea Single Cream, Onions, Garlic, OXO Vegetable Cube, Celery, Parsley, Morrisons Braeburn Apples, Parsley, Celery, OXO Vegetable Cube, Garlic, Onions, Elmlea Single Cream, Olive Oil, Sainsbury's Closed Cup Chestnut Mushrooms. Dinner: Arla Skyr Icelandic Style Yogurt, Tesco British Celery Sticks, Tesco Finest British Wiltshire Cured Ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Rocket. Snacks/Other: Paterson's Shortbread, Paterson's Shortbread, Sainsbury's Pink Bolt. more...
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steady weight
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