Weigh In record (no journal entry) for 14 December 2016
|
227.3 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2016:
|
1617 kcal
|
Fat: 51.87g | Prot: 91.21g | Carb: 199.68g.
Breakfast: Miel, Cañada Real Cuajada de Oveja. Lunch: Bonito con Tomate, Pochas de Vigilia, Manzana, Pan Blanco. Dinner: Maggi Sopa de Pollo con Fideos Finos, Auchan Salmón Ahumado, Mandarinas, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
|
|
3002 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 5 hours and 37 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|