Weigh In record (no journal entry) for 14 December 2016
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199.7 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2596 kcal
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Fat: 216.30g | Prot: 118.85g | Carb: 32.59g.
Breakfast: Biedronka Karkówka, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Mister Choc Masło Orzechowe z Kawałkami Orzechów. more...
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losing 15.4 lb a week
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